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I'm a parent who is struggling with their mental health - what should I do?

Advice on what to do if a parent or carer is struggling with their mental health.

If you are struggling with your own mental health you might need to access personal talking therapy to help you. Contact you GP or NHS online and they can refer you to appropriate services.

You can also contact:

Samaritans: 116 123 and MIND 0300 123 3393

If you are in crisis, call 999 or go to your nearest A&E.