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What are the LOHA programmes?

Provides information about the LOHA programmes

LOHA Programmes: Guided Support for Real-Life Family Challenges

LOHA offers 12 structured programmes designed to help families navigate common and often difficult situations—like anxiety, grief, conflict, or identity. Each programme is:

  • Made up of curated LOHA activities (from the TRUCE framework)

  • Short and flexible – activities are ~5–20 minutes each

  • Designed for everyday families – no therapy training needed

  • Focused on emotional safety, connection, and resilience

What do LOHA Programmes help with?

Each programme supports a specific challenge and guides families through stages like:

  • Managing emotions (for both carers and young people)

  • Building trust and psychological safety

  • Understanding each other’s experiences

  • Exploring solutions and coping strategies

  • Strengthening resilience and communication

List of LOHA Programmes

Programme Focus Areas
1. Anxiety Managing fear, creating safety, building emotional tools
2. Bereavement Supporting grief and emotional healing after loss
3. Bullying Rebuilding self-esteem, safety, and problem-solving skills
4. Conflict or Aggression Understanding triggers, reducing tension, setting boundaries
5. Family Transitions (e.g. separation or blending) Adjusting to change, managing expectations, and building new roles
6. Depression Creating emotional safety and supporting hope and communication
7. School Pressures Addressing stress, perfectionism, and academic/social overwhelm
8. Self-Harm Encouraging safe emotional expression and alternative coping
9. Sensitive Conversations Opening up about illness, trauma, or difficult topics
10. LGBTQ+ Supporting identity, inclusion, and healthy family understanding
11. Social Media & Screentime Setting boundaries and building healthy digital habits
12. Stress Identifying and managing emotional and physical stress responses
 

How are the programmes structured?

Each programme includes 6–8 handpicked LOHA activities, progressing through key stages like:

  • Self-awareness and regulation (often starting with Self-Care)

  • Building emotional safety (Trust Initiators)

  • Exploring feelings and perspectives (Empathy, Understanding)

  • Co-creating solutions or next steps (Resilience, Connection)

Programmes are designed to be:

  • Completed at your own pace

  • Revisited or repeated as needed

  • Flexible—families can swap, skip, or redo activities